Weight Watchers Crockpot Spicy Chicken and Shrimp

Ingredients:

1 lb boneless skinless chicken thighs
(4 oz) smoked turkey sausage
1 cup chopped bell peppers
1 cup thin sliced celery
1 cup chopped onion
1 (14-1/2 oz) can low salt diced tomatoes, undrained
1 (10 oz) can Rotel* tomatoes, undrained
2 tbsp quick tapioca
1 tsp dried basil, crushed
1/4 tsp cayenne pepper
(4 oz)frozen peeled, deveined medium shrimp, thawed
2 cups frozen cut okra
3 cups hot cooked brown rice

Directions:

1. Cut chicken into bite size pieces. Halve sausage lengthwise and cut into 1/2 inch thick slices.
In a 3 1/2 or 4 quart slow cooker, combine chicken, sausage, bell pepper, celery and onion.
Stir in diced tomatoes, Rotel tomatoes, tapioca, basil and cayenne pepper.

2. Cover and cook on LOW 6 to 8 hours or HIGH 3 to 4 hours.

3. If using LOW setting, after 6 to 8 hours turn to HIGH setting and stir in shrimp and okra.
Cover and cook about 30 minutes more or until shrimp are opaque. Serve with hot cooked brown rice.

Yield: 6 servings
Serving Size = 1 1/3 cups chicken mixture plus 1/2 cup rice.

Weight Watchers Points Plus + = 8

Nutrition Information:
Calories: 319, Fat 6g, Cholesterol 104mg, Carbs 40g, Fiber 6g, Protein 27g