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Ingredients:
1/4 cup low fat plain yogurt
2 apples, diced
1/2 cup raisins
1/3 cup sliced celery
2 tbsp chopped toasted walnuts
lettuce leaves, optional
Directions:
1. Combine all ingredients except walnuts and lettuce leaves and toss well.
2. Place on lettuce leaves if desired and garnish with walnuts.
Yield: 4 Servings Serving Size: about 1 Cup
Per serving: Calories 140, Cholesterol 0 mg, Carbs 29 g, Fat 2.5 g, Fiber 4 g, Protein 2 g
1/4 cup low fat plain yogurt
2 apples, diced
1/2 cup raisins
1/3 cup sliced celery
2 tbsp chopped toasted walnuts
lettuce leaves, optional
Directions:
1. Combine all ingredients except walnuts and lettuce leaves and toss well.
2. Place on lettuce leaves if desired and garnish with walnuts.
Yield: 4 Servings Serving Size: about 1 Cup
Per serving: Calories 140, Cholesterol 0 mg, Carbs 29 g, Fat 2.5 g, Fiber 4 g, Protein 2 g
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